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Gary Tones, Sales Consultant, 35 yrs old, married.

In 10 weeks Gary lost 17.5kg in weight (12.6% weight loss), reduced body fat by 5.3% & lost a total of 46.5cm off chest, waist, hips & thighs.

“Over the 10 weeks, I managed to lose 17.5 kg and am now at the lowest weight I’ve seen in 10 years.  My fitness is amazing as I couldn’t dream of being able to run 10kms or lift the weights that I am.  I fit into the smallest of the clothes in my wardrobe and actually need to shop for some smaller ones.  I’ve even thrown away the clothes that no longer fit.

My goals feel so much closer now and I can see the light at the end of the tunnel.  What I eat is as much habit as it is choice and knowing the consequences of those choices is the strongest friend anyone can have for the fight against obesity and weight loss.  Thanks for the knowledge Robb, I’m a stronger person for meeting you”.

Alex Campbell, 23 years old, Property Developer,  Pakenham

In 12 weeks Alex lost 19.5kg in weight (18.8% weight loss), reduced body fat by 9.4% & lost a total of 69.5cm off chest, waist, hips, thighs & arms

 

 “Training with Robb has been great.  I could not have achieved these results without him. He is friendly, motivating, encouraging and has insight and knowledge in how best to achieve the weight loss. I weighed 104kg when I first met Robb and now am currently 85.5kg, we achieved this in a period of time I wasn’t expecting (12 weeks – early January 2011). What a great way to start the New Year!

My advice to anyone considering weight loss is, if you are 100% committed to lose weight once and for all, or you want to achieve your own personal fitness / health goals, sit down and have a chat with Robb today.  You will, without question, be able to achieve your fitness goals.  The nutrition program Robb provided me was straight forward and easy to maintain with enjoyable foods.  I never really felt I was dieting but just eating healthily. 

The sessions with Robb in the gym are fantastic.  Training with him has been really great and I always feel I’m getting an awesome workout.  My before and after photos just seem unreal, and this was in 12 weeks!  I’m looking forward to 2011 and continuing my training with Robb so we can reach my goal weight of 80kg.  My lifestyle has changed noticeably and I feel like I am a different person.  I’m more confident in other aspects of my life, feeling happy and I’m enjoying every day life!”

Stephen Duggan, Call Centre Operations Manager, 41 yrs old, single.

“If you care for your health and fitness and want to go a gym where the trainer actually cares about YOU then this is the place to go, I give it a 10 out of 10. I lost an incredible 9.25kgs in just 6 weeks on Studioz’ Ab Blaster program. I look and feel fantastic and everyone that knows me can’t believe the transformation that I’ve made. Thanks Studioz!”

Neville Clements, Father of 4, 57 years old, Director, Warragul 

In 8 weeks Neville lost 7kg in weight (7.6% weight loss), reduced body fat by 3.8% & lost a total of 21.5cm off chest, waist, hips & thighs.

“I have been carrying extra weight since I gave up smoking some 7 years ago. The motivation to lose the weight was always there, just the timing was wrong. Once I made the commitment to the BBC, I had little difficulty in adhering to my diet and exercise. Since changing my ways and eating healthy foods, I have enjoyed the positive impact that it’s having on my day to day life. This challenge has helped me be more healthy and has enabled me to play sport and do physical work in a way I was not able to before BBC. I am continually getting comments from friends and colleagues telling me that I look good and that gives me the motivation to continue on to reach my final weight loss goal.”

Ron Smelter, 54 yrs old, married, Rehab Manager, Pakenham

Ron lost 23kg in weight (21.7% weight loss) reduced body fat by 12.9% & lost a total of 80cm off chest, waist, hips & thighs

“ I thought I needed to do something about your health and fitness when I was on a business trip overseas and saw a photo of myself sitting in a  hair.  I thought this is not good.  I was also feeling very uncomfortable in my clothes and I kept going up in sizes as my weight kept climbing.  High blood pressure was also very high, I felt tired all the time and often found myself falling asleep in front of the TV.  I was feeling fat, had no energy at the end of the day and could not be bothered doing anything at all once I was home from work sitting in a comfy chair.

When I think about the results I’ve achieved, I feel great. Getting the weight off and getting my body back in shape has been great, but best of all, my health is good, my blood pressure is down to safe levels, I have heaps of energy and I don’t like sitting around in the comfy chair.  I feel like I need to do something and get out and enjoy life.   I’m enjoying getting back into bike riding again. I love training, it’s just part of my life now.

Training with Studioz has helped change my life.  I feel that I now have the tools and knowledge to carry me through life.  I feel like I’ve now struck the right balance between my working life and health.  I’ve put myself first, so that I can make sure my health doesn’t spiral out of  control, whilst still getting my work done. 

 One other great thing has come out of my training.  My wife has seen the results, she is very happy and she tells me I am hot….that feels great!   She has now started with Robb and is doing really well… so soon I will be able to say the same to her.  Thanks for everything Robb”.

Sam Bailey, 34 yrs old, married, Horticulturalist, Pakenham

In 12 weeks Sam lost 11kg in weight (11% weight loss) reduced body fat by 5.4% & lost a total of 36cm off chest, waist, hips & thighs

“The time came being, a new Dad that I needed a new fitness & health direction.  I began investigating personal trainers online and Studioz  Personal Training stood out locally.  The website was professional and full of useful information – many other trainer websites promoted themselves and lacked client testimonial / results information.  After making initial contact through the website, I had a response back from Robb that night and my first meeting the following night – within a few days I was on my way and to begin a life changing experience.

From my first visit Robb’s professionalism and a genuine interest in clients needs was clearly evident –  my program was well measured and each week I felt that I was able to work towards new fitness / health goals. The nutrition program was so easy to follow and cooking  reparation was minimal.  I loved the food.  The studio is a great environment to train in with the quality equipment and continual support – this support isn’t restricted to the training studio, you can always find Robb approachable outside your training hours with a question on your home training.

I’m very pleased and proud with my results throughout the program. The weight loss, improved strength and cardio fitness have all been measured and documented by Robb, so it’s clear to see the improvements.  Before starting the program I was spending $60 on medication a month.  Within the first month this expense had halved and now, having completed the program I’m medication free – that’s a yearly saving of $720!  It’s a great feeling when my customers and suppliers notice the body change, it’s a great buzz!  The buzz I now have to continue living this way is exciting and I’m 100% confident that its now habit and will encourage my family to live a healthy and active lifestyle.   I’m looking forward to completing my first half marathon in 2012 and trekking Kakoda by the age of 40.

Thanks Robb it’s been a life changing experience”.

Brendan Hughan, Father of 2, 42 years old, Telecommunications Contractor, Pakenham

Brendan came to see me 6 weeks out from Christmas with a goal of getting to a weight of 80kg by Christmas Day.  In 4 weeks Brendan not only achieved his goal before Christmas, but completely smashed it!  Brendan lost 7.2kg, and at the time of writing was 78kg, has lost 4.1% of body fat and lost a total of 24.75cm off his chest, waist, hips, thighs and arms.  How did he do it so quickly?  Through the consistent application of his meal plan I tailored specifically for him, completing 3 whole body resistance and 3, 20-30 min, cardio sessions per week.  Brendan has just a handful of kilos to go to reach his goal weight and has received the best present of all for Christmas!

“During the time that I’ve been training at Studioz Personal Training, I would say that I have found that changing my diet was the biggest thing.  The meal plan that Robb has set for me hasn’t been hard to follow.  I’ve found with a little bit of discipline it has exceeded my expectations of how much weight I would lose.  The training is great and I’m now setting new goals that I want to achieve, including getting back into motor cross riding!  Thanks Robb”

Travis Robbins, Father of 2, 34 years old, Builder, Pakenham

When I first met Travis I knew he was capable of great things, but in 16 short weeks he’s been able to lose 16.5kgs (15% weight loss), reduced body fat by over 6% and lost 37cm off his chest, waist, hips and thighs by training 3 days per week at Studioz, following his individually tailored meal plan and becoming increasingly motivated with his awesome results.

Travis, it’s an absolute pleasure training you and you thoroughly deserve the great results you’ve achieved so far.  Keep shooting for the stars mate!

“I had many reasons for joining Studioz, the biggest one being health issues.  I didn’t want to get to the stage where I just didn’t care anymore and ate whatever I wanted.  I was also sick of going to shops and not being able to buy t-shirts that fitted me.  I was looking around for a Personal Trainer that suited my needs.  I knew that I needed to change my lifestyle and my eating habits and needed to find someone that could help me with that.  My first meeting with Robb was inspirational.  I left the meeting feeling so motivated and confident that I could reach my goal”.

“Robb had the exact program that I was looking for.  I got immediate results and my confidence and fitness has improved significantly – I’ve now got more energy and don’t get as puffed playing with the kids.  Robb leads the way and has shown me what is required for me to lose weight.  He told me that 70 to 80% of the work was going to be nutrition, so he has set me up on a meal plan that suits me.  They are great meals, I’m eating six times per day and I’m never hungry”.

“I can’t believe what you’ve done to me Studioz! I love it”.

Lindsay Driver, 57 years old, Cook, Pakenham

Lindsay has now lost over 10.5kg of fat, in approximately 12 weeks, thanks to his dedication and focus during his workouts and with his nutrition. Lindsay has now lost a total of 61.5cm from his arms, chest, waist, hips and legs and is well on the way to achieving his overall weight loss goal.

For all those people thinking they can’t do this, keep in mind that Lindsay had never worked out in a gym prior to coming to see us. Lindsay embraces his meal plan and puts an amazing amount of intensity into each and every workout. Not only has Lindsay achieved some remarkable results, he has also dramatically increased his strength by 55% and improved his cardiovascular fitness by an impressive 21% as demonstrated in his fitness assessments. Absolutely fantastic job Lindsay. I know you are enjoying the results of your hard work, really wonderful to watch your transformation!

In the photo above Lindsay is wearing the same t-shirt as his “before” photo looking at, and holding, the equivalent of his 10kg of fat loss . The results speak for themself!

Lindsay says: “The training with Studioz is very encouraging and supportive. My great results have given me incentive to continue. I’m now much fitter and have more energy, walking to the shop instead of driving now! I now have more clothes to choose from in my wardrobe and feel much more confident in myself and with my appearance.” Your hard work continues to pay off Lindsay and your transformation will help inspire others to follow in your footsteps.

Lauren Stapleton, Mother of 1, Psychologist, 35 yrs old, Pakenham.

Lauren has now lost over 10kg of body fat and dramatically changed her body composition by gaining a bunch of muscle and lowing a heap of body fat.  Lauren has lost a total of 45cm off her waist, chest, hips and legs and, I think you will agree after looking at her before and after photos, she is now looking simply amazing.  So many women I see struggle to lose their post-baby weight and try to lose it by doing a lot of cardio exercise (with poor results), but notice dramatic and immediate results when consistently attending Boot Camp and following my individually tailored nutrition plans.

“I joined Boot Camp in Feb 2013. I had been looking for ways to shift the 30kgs I had put on with my 1st baby.   By August 2013 I had hit a standstill with my weight loss. I had seen other Boot Campers have heaps of success with Robb’s meal plans, so I thought why not!  I have consistently stuck to the meal plan and I am now back to my pre-baby weight and feel great. I still want to lose 5kg more and to tone up more, just so I can once again be my pre-wedding weight. I still attend Boot Camp twice a week. In the last couple of months I’ve also started running again, with the aim of running my first 10km.  Overall I feel great. I highly recommend trying Robb’s meal plan if you are struggling to achieve your weight loss goals”.  Thanks Lauren, you look fantastic!  Celebrate your new look!

Vanessa Reece, 37 yrs old, 3 children.

Vanessa has lost 31kg in weight (31% weight loss), reduced body fat by 14% and lost a total of 104cm off her chest, waist, hips, arms & thighs.

“Where do I start on describing a journey of self-discovery?  Over the last 10 months I’d managed to lose about 20kg by changing my eating habits and joining Pakenham Boot Camps for Women.  However, I’d felt I’d reached a plateau and had decided to join Robb’s Body Balance Challenge desperately wanting to continue my weight loss journey but, with the mindset of it not being possible.   I was convinced I’d lost as much weight as my body was willing to part with and, no matter what I did, this was the weight I was destined to be.

I figured that I had already ahcieved so much in the last 12 months and I already felt quite happy with my energy and fitness levels, so I was not expecting to notice any massive differences in a short time of 8 weeks of the Body Balance Challenge.  How wrong could I be!  The absolute highlight of the challenge had to be the day of my 37th birthday, and the date I had set to reach  an important weight loss goal – 30kg of weight loss.  I did it, 30.3kg!  To try and put that feeling into words is impossible and definitely a d ay I will remember for the rest of my life.

I’m now at the end of this incredible 8 week challenge and I’m struggling to find the words to explain how much my life has changed in such a short time.  The obvious changes have occured, including a total weight loss of 10.1kg, and a further increase in my energy levels and fitness.  My self-belief has improved dramatically and I now know that I can achieve anything I set my mind to through hard work and determinination.

I have also learnt the importance of goal setting and accountability.  I have actually set myself some goals to achieve by the end of the year and for the first time in my life I know that I can achieve them!  My health and fitness goals from here include reaching my goal weigh as well as reducing my body fat percentage and toning specific areas of my body.  More importantly, I have also set myself a goal of learning to love my body as it is – something that will have a dramatic impact on my overall happiness and well-being.

Robb, you are amazing and just don’t realise what a positive impact you have on people’s lives!  Life is too short to sit back and just accepts where you end up.  It’s not hard to stand up, set goals and reach for the stars.

What you do today can improve all your tomorrows……”

Beautifully said Vanessa, your photos and words are going to inspire many people, congratulations on the new YOU!

Kelly Andrews, 30 yrs old, married, 2 children, Pakenham

Kelly has now lost over 22kgs!

“Before Boot Camp I ate reasonably well.  Even though I was trying to lose weight, Studioz’ Nutrition program showed me that I wasn’t eating enough food or enough meals per day.  At the beginning, eating six meals per day felt like I was eating soooo much food.  But after a while my body adjusted and I got used to it.   Although I had lost weight prior to starting Boot Camp, I couldn’t shift those stubborn remaining kilos I needed to get off to achieve my goal weight.

I joined Boot Camp to try and get the results!   In conjunction with what I’ve done on my own, and Boot Camp, over the past 12 months I’ve now lost over 22 kgs.  Since commencing Boot Camp and the Nutrition program, I feel awesome!   I got great results, I have more energy, I’m staying motivated, and, best of all, I’m fitting into my old clothes –  so I am very happy  Boot Camp has enabled me to meet lots of nice people and I’ve enjoyed working out with the group.

What I would you say to someone thinking about starting a program with Studioz is do it!!  You won’t regret it, and you will have fun doing it!!

Ros Davenport,  33 yrs old, 3 children, Pakenham

In 12 weeks Ros  lost 8.2kg in weight (12% weight loss) reduced body fat by 5% & lost a  total of 44cm off chest, waist, hips & thighs

“After giving birth to my  third child in November, I was motivated to regain my body and my fitness  levels in order to keep up with three children and to get back onto the netball  court.  The only way to dedicate some time for myself was to sign up boot  camp for women with Studioz.  Knowing that there were three sessions every  week and feeling the support from the group kept me committed to achieving my goals.  It was fun to exercise with the girls and make new friends.

I  have now reached my goal weight, I feel energetic and am enjoying being fit and  healthy and I can keep up with the younger girls on the netball court!  If  you’re thinking of getting fit or are struggling to dedicate time for your  fitness, I would highly recommend Studioz’s Boot Camp – a place where you can  achieve goals with the support from other women and a trainer who believes in  you.  Thanks Robb”.

Allison Van Roy, Mother of 2, 44 years old, Cleaning Business Owner, Pakenham

Alli has completed her 8 week Body Balance Challenge and achieved some fabulous results. Now most people would look at Ali’s before photo and think she didn’t need to lose any weight. But Ali set her sights high on achieving her ultimate body….a bit like putting the icing on the cake. Ali is great example of a situation where you cannot measure success by just looking at the scales. The best way to measure success is review the changes in body composition.  Ali lost 2.5kg on the scales, but her change in body fat composition showed she lost 3.8kg in body fat (5.9% reduction) and increased muscle mass by 1.3kg. Awesome  results Alli and you’ve reached your goal, well done!!

If you think that our women only Boot Camps are not intense, then come and watch Ali work out. Her face in these two photos shows the intensity that she brings to very single session. Awesome stuff Alli, congratulations on your fantastic results!

“I was exercising like a mad woman but not losing any weight. Over the 8 weeks of the Challenge I learnt a lot about eating & exercising. The meals on my meal plan are tasty, I am never hungry & my results are fantastic. Thanks Robb for all of your support”

Tina Fahey, Mother of 4, 43 years old, Hospital Administration Manager, Pakenham

Just have a look at Tina’s photos.  She has now lost a total of 20.9kg, reduced body fat by almost 10% and lost a total of 77cm off her chest, waist, hips and thighs.

As you can see from Tina’s photos, she has completely transformed her physique and is now enjoying shopping for clothes and showing off her new body.  One of the biggest transformations has been Tina’s mind – she has found a new lease of life and now has more energy than ever before, loves her tennis and is loving life!!!!  Fantastic stuff Tina, I’m so proud of what you have been able to achieve.

“I am so grateful to have found you Robb when I did – the only regret I have is that I didn’t find you years earlier!  You have helped change my life in so many ways.  I love my new body and I fit into clothes that I haven’t worn for years.  I have so much more energy and I am just loving life.  Thank you for everything you’ve helped me achieve

Meeting you has been a gift in itself.  I am thankful for all your inspiration, hard work and motivational words.  I look forward to many more training sessions and reaching my ultimate goal.  Thank you again for being such a kind, generous (hard working) friend and trainer. 

You are my inspiration and have turned my life around to a better place.”

Anna Alderton, Mother of 3, 69 years old, Pakenham

Anna Alderton is an inspiration to anyone that says, “I’m too tired”, “too old” or “I can’t do that”! Anna, aged 69 from Pakenham, joined our Pakenham Boot Camp and has achieved amazing results whilst providing incredible inspiration to all the Boot Camp group.

Here’s Anna’s strength improvements in just 4 weeks; 200% increase in her upper body, 32% increase in lower body, 5% increase in arms, 10% increase in abdominals, 6% increase in core, 5% increase in cardiovascular fitness.  Well done Anna, you’re a legend!

“Boot Camp was a gift from my daughter and I loved the friendly atmosphere. I feel so “young” now and the joints are working again.  Robb is a fantastic coach and adjusts the exercises to fit your capability. I can’t believe I actually made it through Boot Camp!  I’ve thoroughly enjoyed it!” 

Elaine Forbes, Mother, 48 years old, Pakenham

Elaine  has done a fantastic job and committing to her training and meal plan and has taken her body to places it hasn’t been in years!!  I still remember Elaine telling me how she felt muscles she never knew she had after that very first session.

In 9 weeks, Elaine lost 7.5kg in weight (9.1% weight loss) reduced body fat & lost a total of 31cm off her chest, waist, hips, thighs & arms.  But Elaine is not stopping there.  She loves her new look, how much more energy she has and how clothes that haven’t fitted for years are now feeling a bit loose!

There have been a couple of key things that Elaine has done to help ensure her consistent results; attended her 3 sessions of boot camp per week, talked to me straight away about getting an individually tailored meal plan for her, stuck to her meal plan and committed completely to each workout.  We’re all so proud of you at boot camp Elaine, you’re awesome!

Since joining boot camp it has been a very rewarding experience. Great friendships formed filled with s knowledge of nutrition and meal plans never leave you hungry and give you the stamina needed to exercise, helping me stay on track.

The exercise routines within each session are varied, making you work hard and sweat. Robb is great at motivating you to reach your own  goals so it is a very personalised experience.  I look forward to each boot camp session and love the fresh air.  I have gained life skills in nutrition and exercise that are not only helping me but benefiting my family as well.  Looking forward to working away the next ten kilos!  Great work Robb”.

Karen Westwood, 40 years old, Body Shop At Home Owner, Emerald

Karen has worked hard over the past 12 weeks and has lost an amazing 11.5kg of fat and a total of 58cm from her arms, chest, waist, hips and thighs.

Karen started her year with a clear goal in mind – to get to her goal weight, stop feeling “blah” all the time and get back into her favourite clothes!  You’ve done a fantastic job Karen and you’re looking great!

Karen says: “It’s made such a difference to me being in regular contact with Robb.  To have someone on your side who gives you the tools to change your bad habits is priceless!  I’ll be at Boot Camp and following your meal plan so I can keep those extra kilos off!!”

You’re welcome Karen and enjoy your new look!

Lisa Braaksma, 42 years old, Mother of 7, Nar Nar Goon

Lisa is a great example of a focussed woman on a mission to “win back” her body! Lisa is the mother of 7 children (yes that’s not a typo!) and has been consistently working on achieving her weight loss goal since 2012. As you can see from Lisa’s before and after photos, she has lost 19kg and had a dramatic reduction in centimetres from her entire body. Lisa has had an awesome increase in her strength and fitness and now has more energy to chase after her 7 kids!! Good things come to those that work consistently on sustainable healthy habits, such as following a sensible tailored nutrition plan and attending 3 days per week of our Women’s Only Boot Camp.

Lisa loves boot camp and says “I couldn’t have done this without you Robb. I’ve shrunk everywhere, thank you!!”   Excellent stuff Lisa, you look fabulous!!

Louise Testro, 29 years old, Sales Consultant, Pakenham  

Louise has a great story of being “signed up” to boot camp by her sister but hasn’t looked back since day 1! Louise has lost a total of 11.7kg in just 11 weeks and reduced an amazing 39.5cm from her arms, chest, waist, hips and legs. Louise is well on the way to achieving her total weight loss goal and proves that hard work, dedication and focus is very powerful in achieving dreams!

Louise says “before boot camp I was tired, I wasn’t sleeping well, had no energy, even going for a walk would tire me out. But now it’s a huge difference – I feel great after each boot camp. I’m back into clothes that I haven’t worn for years! I never thought I’d be able to lose over 11kg in 11 weeks, it’s been amazing”. You’re an inspiration Louise!!

Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for men, regardless of your age or fitness history.

Now you can be a part of the hottest trend in pant-size-reducing fitness results and begin transforming your body fast with Pakenham’s Boot Camps For All.  That means men, women and all types of fitness levels. And you can even try us out completely free for one full class! But do so quickly, space is limited and classes fill up fast.

Or Call 0421 287 107 Today ph: 0421 287 1070421 287 107